KENNEWICK, Wash. – As daylight saving time comes to an end, concerns arise about mental health during the fall and winter months. Fewer daylight hours and colder weather can contribute to feelings of isolation, especially when the sun sets before 5:00 p.m.
Health experts emphasized the importance of maintaining mental well-being during this time. They highlighted how the change in seasons can impact mental health without individuals realizing it. The time change can disrupt sleep patterns and the lack of daylight can lead to vitamin D deficiency, affecting mental health.
“Because of the change in light exposure, actually, you’re experiencing a change in circadian rhythm, like in, in other words, your pattern for sleep and or for wakefulness and rest. So that’s one also in in our region, lots of people deal with vitamin D deficiency or lack of sun exposure,” said a health expert.
In the Tri-Cities, Lutheran Community Services is offering a free “Mental Health First Aid” training later this month. This training aims to help individuals recognize when someone may be struggling and provide tips on managing seasonal depression.
As you adjust your clocks, it’s also a good time to check in with yourself and those you care about. You could make a significant difference for someone going through a tough time.
